Organ Meats
27 foods, sorted safest first.
| Food | Grade | Purine | Fructose | Confidence |
|---|---|---|---|---|
| Beef Large Intestine | B | 88.2 mg | 0 g | Moderate confidence |
| Beef Stomach | B | 84 mg | 0 g | Moderate confidence |
| Beef Tongue | B | 90.4 mg | 0 g | Moderate confidence |
| Foie Gras | B | 81.9 mg | 0 g | Moderate confidence |
| Liver Pate | B | 80 mg | 0 g | Moderate confidence |
| Beef Brain | C | 162 mg | 0 g | High confidence |
| Beef Heart | C | 171 mg | 0 g | High confidence |
| Chicken Heart | C | 125.4 mg | 0 g | High confidence |
| Lamb Heart | C | 171 mg | 0 g | High confidence |
| Lamb Liver | C | 147 mg | 0 g | High confidence |
| Monkfish Liver | C | 104.2 mg | 0 g | Moderate confidence |
| Pork Heart | C | 119.2 mg | 0 g | Moderate confidence |
| Pork Tongue | C | 104 mg | 0 g | Moderate confidence |
| Striped Pigfish | C | 149.1 mg | 0 g | Moderate confidence |
| Yellow striped Flounder | C | 113 mg | 0 g | Moderate confidence |
| Beef Kidney | D | 213 mg | 0 g | High confidence |
| Beef Liver | D | 197 mg | 0 g | High confidence |
| Chicken Liver | D | 243 mg | 0 g | High confidence |
| Cod Milt | D | 559.9 mg | 0 g | Moderate confidence |
| Cooked Beef Kidney | D | 230.8 mg | 0 g | High confidence |
| Pork Kidney | D | 195 mg | 0 g | Moderate confidence |
| Seabass (Japanese, liver) | D | 217.7 mg | 0 g | Moderate confidence |
| Turbot Liver | D | 264.3 mg | 0 g | Moderate confidence |
| Globefish Milt | E | 375.4 mg | 0 g | Moderate confidence |
| Liver Pork | E | 289 mg | 0 g | High confidence |
| Milt (pigfish, striped) | E | 306.1 mg | 0 g | Moderate confidence |
| Steamed Monkfish Liver | E | 398.7 mg | 0 g | Moderate confidence |