Beef Liver
Also listed as: Beef liver, raw
Beef Liver is higher risk. Keep portions small and occasional, especially during a flare.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 85 g, which delivers 168 mg of purines, about 42% of a normal day's purine budget.
Per serving
85 g
Purine / serving
168 mg
% daily purine
42%
Why grade D
Higher risk. Keep portions small and occasional, especially during a flare.
Per 100 g (for comparison)
Purines
confidence: high
197 mg/100g
LowModerateHighVery high
High for gout (150–300 mg/100g).
Fructose
confidence: high
0 g/100g
LowModerateHighVery high
Low for gout (< 3 g/100g).
More from Organ Meats
Beef Large Intestine
Beef large intestine, raw
Purine 88.2 mg Fructose 0 g
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Beef Stomach
Beef stomach, raw
Purine 84 mg Fructose 0 g
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Beef Tongue
Beef tongue, raw
Purine 90.4 mg Fructose 0 g
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Foie Gras
Purine 81.9 mg Fructose 0 g
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Liver Pate
Pate, liver
Purine 80 mg Fructose 0 g
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Beef Brain
Beef brain, raw
Purine 162 mg Fructose 0 g
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