Cod Milt
Also listed as: Milt, cod
Cod Milt is higher risk. Keep portions small and occasional, especially during a flare.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 40 g, which delivers 224 mg of purines, about 56% of a normal day's purine budget.
Per serving
40 g
Purine / serving
224 mg
% daily purine
56%
Why grade D
Higher risk. Keep portions small and occasional, especially during a flare.
Per 100 g (for comparison)
Purines
confidence: medium
559.9 mg/100g
LowModerateHighVery high
Very high for gout (> 300 mg/100g).
Fructose
confidence: high
0 g/100g
LowModerateHighVery high
Low for gout (< 3 g/100g).
Good to know: Milt (cod sperm sac / shirako) is an organ extremely high in purines, like roe and other reproductive organs. Best avoided for gout.
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