Beef Brain
Also listed as: Beef brain, raw
Beef Brain is fine in moderation. Watch your portion size, especially during a flare.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 85 g, which delivers 138 mg of purines, about 34% of a normal day's purine budget.
Per serving
85 g
Purine / serving
138 mg
% daily purine
34%
Why grade C
Fine in moderation. Mind your portion size, especially during a flare.
Per 100 g (for comparison)
Purines
confidence: high
162 mg/100g
LowModerateHighVery high
High for gout (150–300 mg/100g).
Fructose
confidence: high
0 g/100g
LowModerateHighVery high
Low for gout (< 3 g/100g).
More from Organ Meats
Beef Large Intestine
Beef large intestine, raw
Purine 88.2 mg Fructose 0 g
Safe Organ Meats
Beef Stomach
Beef stomach, raw
Purine 84 mg Fructose 0 g
Safe Organ Meats
Beef Tongue
Beef tongue, raw
Purine 90.4 mg Fructose 0 g
Safe Organ Meats
Foie Gras
Purine 81.9 mg Fructose 0 g
Safe Organ Meats
Liver Pate
Pate, liver
Purine 80 mg Fructose 0 g
Safe Organ Meats
Beef Heart
Beef heart, raw
Purine 171 mg Fructose 0 g
Moderate Organ Meats