Turbot Skin
Also listed as: Turbot skin, raw
Turbot Skin is fine in moderation. Watch your portion size, especially during a flare.
General information, not a substitute for advice from your doctor or dietitian.
This purine value is measured on fish SKIN alone, where nucleoproteins concentrate. The edible flesh is much lower in purines, and skin is only a thin fraction of a skin-on turbot fillet. Do not use this figure to judge a normal portion.
How much can I eat?
A typical serving is about 85 g, which delivers 121 mg of purines, about 30% of a normal day's purine budget.
Why grade C
Fine in moderation. Mind your portion size, especially during a flare.
Per 100 g (for comparison)
Moderate for gout (50–150 mg/100g).
Low for gout (< 3 g/100g).
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