Anchovy (dried)
Also listed as: Anchovy, dried
Anchovy (dried) is low in purines and generally safe for people with gout in normal portions.
General information, not a substitute for advice from your doctor or dietitian.
Dried anchovy is among the highest-purine foods (whole small fish, dehydrated, which concentrates purines). The value is per 100g dry; a few grams used as a garnish or seasoning contribute far less. Avoid during flares.
How much can I eat?
A typical serving is about 5 g, which delivers 56 mg of purines, about 14% of a normal day's purine budget.
Why grade B
Safe for most people in normal portions.
Per 100 g (for comparison)
Very high for gout (> 300 mg/100g).
Low for gout (< 3 g/100g).
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