Rainbow Trout
Also listed as: Trout, rainbow, raw
Rainbow Trout is fine in moderation. Watch your portion size, especially during a flare.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 85 g, which delivers 154 mg of purines, about 39% of a normal day's purine budget.
Per serving
85 g
Purine / serving
154 mg
% daily purine
39%
Why grade C
Fine in moderation. Mind your portion size, especially during a flare.
Per 100 g (for comparison)
Purines
confidence: medium
181 mg/100g
LowModerateHighVery high
High for gout (150–300 mg/100g).
Fructose
confidence: high
0 g/100g
LowModerateHighVery high
Low for gout (< 3 g/100g).
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