Squid Organs
Also listed as: Squid organs, raw
Squid Organs is low in purines and generally safe for people with gout in normal portions.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 85 g, which delivers 51 mg of purines, about 13% of a normal day's purine budget.
Per serving
85 g
Purine / serving
51 mg
% daily purine
13%
Why grade B
Safe for most people in normal portions.
Per 100 g (for comparison)
Purines
confidence: medium
59.6 mg/100g
LowModerateHighVery high
Moderate for gout (50–150 mg/100g).
Fructose
confidence: high
0 g/100g
LowModerateHighVery high
Low for gout (< 3 g/100g).
More from Shellfish & Seafood
Sea Cucumber
Sea cucumber, raw
Purine 7.7 mg Fructose 0 g
Enjoy Shellfish & Seafood
Shrimp (Sakura, dried)
Shrimp, Sakura, dried
Purine 748.9 mg Fructose 0 g
Enjoy Shellfish & Seafood
Canned Clams
Clams, canned
Purine 62 mg Fructose 0 g
Safe Shellfish & Seafood
Canned Oysters
Oysters, canned
Purine 107 mg Fructose 0 g
Safe Shellfish & Seafood
Octopus Organs
Octopus organs, raw
Purine 79.9 mg Fructose 0 g
Safe Shellfish & Seafood
Red king Crab
Crab, red king, raw
Purine 99.5 mg Fructose 0 g
Safe Shellfish & Seafood