Shrimp (Sakura, dried)
Also listed as: Shrimp, Sakura, dried
Shrimp (Sakura, dried) is low risk in a normal serving and a good everyday choice for most people with gout.
General information, not a substitute for advice from your doctor or dietitian.
Sakura shrimp are tiny shrimp eaten whole (shell and all) and dried, which concentrates purines. The value is per 100g dry; a normal serving is a small sprinkle delivering far less.
How much can I eat?
A typical serving is about 5 g, which delivers 37 mg of purines, about 9% of a normal day's purine budget.
Why grade A
Low risk in a typical serving. A great everyday choice for a gout-friendly diet.
Per 100 g (for comparison)
Very high for gout (> 300 mg/100g).
Low for gout (< 3 g/100g).
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