Sardine
Also listed as: Sardine, raw
Sardine is higher risk. Keep portions small and occasional, especially during a flare.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 85 g, which delivers 293 mg of purines, about 73% of a normal day's purine budget.
Per serving
85 g
Purine / serving
293 mg
% daily purine
73%
Why grade D
Higher risk. Keep portions small and occasional, especially during a flare.
Per 100 g (for comparison)
Purines
confidence: high
345 mg/100g
LowModerateHighVery high
Very high for gout (> 300 mg/100g).
Fructose
confidence: high
0 g/100g
LowModerateHighVery high
Low for gout (< 3 g/100g).
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