Sardine (baby, dried)
Also listed as: Sardine, baby, dried
Sardine (baby, dried) is low in purines and generally safe for people with gout in normal portions.
General information, not a substitute for advice from your doctor or dietitian.
Value is per 100g of dried whole baby sardines, a concentrated seasoning that ranks among the highest-purine foods by weight. A normal use is a few grams sprinkled as a garnish, delivering only a small fraction of this.
How much can I eat?
A typical serving is about 10 g, which delivers 75 mg of purines, about 19% of a normal day's purine budget.
Why grade B
Safe for most people in normal portions.
Per 100 g (for comparison)
Very high for gout (> 300 mg/100g).
Low for gout (< 3 g/100g).
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