Herring
Also listed as: Herring, raw
Herring is fine in moderation. Watch your portion size, especially during a flare.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 85 g, which delivers 118 mg of purines, about 30% of a normal day's purine budget.
Per serving
85 g
Purine / serving
118 mg
% daily purine
30%
Why grade C
Fine in moderation. Mind your portion size, especially during a flare.
Per 100 g (for comparison)
Purines
confidence: medium
139.2 mg/100g
LowModerateHighVery high
Moderate for gout (50–150 mg/100g).
Fructose
confidence: high
0 g/100g
LowModerateHighVery high
Low for gout (< 3 g/100g).
More from Fish
Engawa (flesh Of Fish Fins)
Purine 19 mg Fructose 0 g
Enjoy Fish
Processed Fish Product (hanpen)
Fish product (hanpen), processed
Purine 12.5 mg Fructose 0.1 g
Enjoy Fish
Processed Fish Product (kamaboko)
Fish product (kamaboko), processed
Purine 26.4 mg Fructose 0 g
Enjoy Fish
Processed Fish Product (narutomaki)
Fish product (narutomaki), processed
Purine 32.4 mg Fructose 0.1 g
Enjoy Fish
Processed Fish Product (Satsuma Age)
Fish product (Satsuma age), processed
Purine 21.5 mg Fructose 0 g
Enjoy Fish
Anchovy (dried)
Anchovy, dried
Purine 1109 mg Fructose 0 g
Safe Fish