Chicken Breast
Also listed as: Chicken breast, boneless, skinless, raw
Chicken Breast is fine in moderation. Watch your portion size, especially during a flare.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 85 g, which delivers 149 mg of purines, about 37% of a normal day's purine budget.
You could have up to about 4 oz (115 g) before this reaches half a day's purine budget.
Chicken Breast is an easy choice to keep on hand.
Find Chicken Breast on AmazonI built GoutSafe to help people with gout. Buying through this link supports the site, at no extra cost to you.
Why grade C
Fine in moderation. Mind your portion size, especially during a flare.
Per 100 g (for comparison)
High for gout (150–300 mg/100g).
Low for gout (< 3 g/100g).
Other forms of chicken
This is the everyday default we show for "chicken". Pick a specific form below if you mean one in particular.
Chicken Skin
Chicken skin, raw
Chicken Skin (braised)
Chicken skin (from drumsticks and thighs), braised
Meatless Chicken
‘Chicken', meatless
Chicken Breast (cooked)
Chicken breast, boneless, skinless, cooked
Chicken Drumstick
Chicken drumstick, raw
Chicken Gizzard
Chicken gizzard, raw
Chicken Heart
Chicken heart, raw
Chicken Leg
Chicken leg, raw
Chicken Neck
Chicken neck, raw
Chicken Thigh
Chicken thigh, raw
Chicken Wing
Chicken wing, raw
Roasted Chicken Breast
Chicken breast, roasted
Roasted Chicken Thigh
Chicken thigh, roasted
Stewed Chicken Breast
Chicken breast, stewed
Stewed Chicken Thigh
Chicken thigh, stewed
Chicken Liver
Chicken liver, raw
Ground Chicken
Chicken, ground, raw
More from Poultry
Chicken Egg
Egg, chicken, raw
Quail Egg
Egg, quail, raw
Deboned Chicken
Poultry, mechanically deboned, from mature hens, raw
Deboned Poultry (with skin)
Poultry, mechanically deboned, from backs and necks with skin, raw
Deboned Turkey
Turkey, mechanically deboned, from turkey frames, raw
Ground Turkey
Turkey, ground, raw