Umami Broth (powdered)
Also listed as: Umami broth, powdered
Umami Broth (powdered) is high in purines or a known trigger. It is best avoided, especially during a flare.
General information, not a substitute for advice from your doctor or dietitian.
Value is per 100g of the dry powder, not prepared broth. A serving uses only a small spoonful of powder (a few grams) made up with water, so a bowl of prepared broth delivers a small fraction of this concentrated per-100g figure.
How much can I eat?
A typical serving is about 245 g, which delivers 1678 mg of purines, about 419% of a normal day's purine budget.
Why grade E
High in purines or a known trigger. Best avoided, especially during a flare.
Per 100 g (for comparison)
Very high for gout (> 300 mg/100g).
Low for gout (< 3 g/100g).
More from Soups & Broths
Soup (potage type, powdered)
Soup, potage type, powdered
Soup (Chinese soup type, powdered)
Soup, Chinese soup type, powdered
Soup (consommé type, powdered)
Soup, consommé type, powdered
Soup (stock, Chinese, dried)
Soup, stock, Chinese, dried