Tofu (dried-frozen (koyadofu))
Also listed as: Tofu, dried-frozen (koyadofu)
Tofu (dried-frozen (koyadofu)) is low risk in a normal serving and a good everyday choice for most people with gout.
General information, not a substitute for advice from your doctor or dietitian.
Koyadofu (freeze-dried tofu) concentrates protein and purines roughly 6-7x versus fresh tofu; the value is per 100g of the dry product. After rehydration a normal serving delivers far less. Fresh tofu is low-purine and gout-friendly.
Fructose here is a category-level estimate, not a direct measurement for this food.
How much can I eat?
A typical serving is about 17 g, which delivers 50 mg of purines, about 12% of a normal day's purine budget.
Why grade A
Low risk in a typical serving. A great everyday choice for a gout-friendly diet.
Per 100 g (for comparison)
High for gout (150–300 mg/100g).
Low for gout (< 3 g/100g).
These are plant purines. Research links purines from vegetables, legumes, and mushrooms far more weakly to gout flares than purines from meat and seafood, so the per-100g figure overstates the real risk here.
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