Produced by acid wash Soy Protein Concentrate
Also listed as: Soy protein concentrate, produced by acid wash
Produced by acid wash Soy Protein Concentrate is low in purines and generally safe for people with gout in normal portions.
General information, not a substitute for advice from your doctor or dietitian.
Value is per 100g of soy protein concentrate, a processed ingredient rather than a whole food eaten by the 100g. It is used in modest amounts within other foods, so a normal intake delivers less purine than this per-100g figure.
Fructose here is a category-level estimate, not a direct measurement for this food.
How much can I eat?
A typical serving is about 130 g, which delivers 250 mg of purines, about 63% of a normal day's purine budget.
Why grade B
Safe for most people in normal portions.
Per 100 g (for comparison)
High for gout (150–300 mg/100g).
Low for gout (< 3 g/100g).
These are plant purines. Research links purines from vegetables, legumes, and mushrooms far more weakly to gout flares than purines from meat and seafood, so the per-100g figure overstates the real risk here.
More from Legumes
‘Vegetarian 'gizzard' From Soy
Balsam Pear (goya)
Balsam pear (goya), raw
Bean Curd Lees (Okara)
Beans (black, canned)
Beans, black, canned
Beans (cranberry, dried)
Beans, cranberry, dried, raw
Beans (kidney, dark red, canned)
Beans, kidney, dark red, canned