White Rice
Also listed as: Rice, white, cooked
White Rice is low risk in a normal serving and a good everyday choice for most people with gout.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 140 g, which delivers 8 mg of purines, about 2% of a normal day's purine budget.
Even a large serving stays well within a normal day's purine budget.
These are plant purines, which research links far more weakly to flares: the 8 mg here counts as roughly 2 mg toward your gout risk.
White Rice is an easy choice to keep on hand.
Find White Rice on AmazonI built GoutSafe to help people with gout. Buying through this link supports the site, at no extra cost to you.
Why grade A
Low risk in a typical serving. A great everyday choice for a gout-friendly diet.
Per 100 g (for comparison)
Low for gout (< 50 mg/100g).
Low for gout (< 3 g/100g).
Fructose here is a category-level estimate, not a direct measurement for this food.
Other forms of rice
This is the everyday default we show for "rice". Pick a specific form below if you mean one in particular.
Rice Bran
Rice Crackers
Salted Rice Malt
Rice malt, salted
White Rice (uncooked)
Rice, white, raw
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