Unsweetened Pineapple Juice
Also listed as: Pineapple juice, unsweetened
Unsweetened Pineapple Juice is fine in moderation. Watch your portion size, especially during a flare.
General information, not a substitute for advice from your doctor or dietitian.
Fructose here is a category-level estimate, not a direct measurement for this food.
How much can I eat?
A typical serving is about 240 g, which delivers 12 mg of purines, about 3% of a normal day's purine budget.
Per serving
240 g
Purine / serving
12 mg
% daily purine
3%
Why grade C
Fine in moderation. Mind your portion size, especially during a flare.
Added fructose raises uric acid as your body breaks it down, even when the purine number looks low.
Added fructose trigger
Per 100 g (for comparison)
Purines
confidence: medium
5 mg/100g
LowModerateHighVery high
Low for gout (< 50 mg/100g).
Fructose
confidence: medium (estimated)
2.72 g/100g
LowModerateHighVery high
Low for gout (< 3 g/100g).
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