Luncheon Meat
Also listed as: Luncheon meat (unspecified)
Luncheon Meat is low risk in a normal serving and a good everyday choice for most people with gout.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 55 g, which delivers 32 mg of purines, about 8% of a normal day's purine budget.
Per serving
55 g
Purine / serving
32 mg
% daily purine
8%
Why grade A
Low risk in a typical serving. A great everyday choice for a gout-friendly diet.
Per 100 g (for comparison)
Purines
confidence: high
58.3 mg/100g
LowModerateHighVery high
Moderate for gout (50–150 mg/100g).
Fructose
confidence: high
0 g/100g
LowModerateHighVery high
Low for gout (< 3 g/100g).
More from Processed Meats
Frankfurter
Purine 49.9 mg Fructose 0 g
Enjoy Processed Meats
Meatless ‘Frankfurter'
‘Frankfurter', meatless
Purine 32.1 mg Fructose 0 g
Enjoy Processed Meats
Meatless ‘Sausage'
‘Sausage', meatless
Purine 45.9 mg Fructose 0 g
Enjoy Processed Meats
Pork (bacon, unprepared)
Pork, bacon, unprepared
Purine 61.8 mg Fructose 0 g
Enjoy Processed Meats
Pressed and boneless types Ham
Ham, pressed and boneless types
Purine 69.4 mg Fructose 0 g
Enjoy Processed Meats
Processed Fish Sausage
Fish sausage, processed
Purine 22.7 mg Fructose 0 g
Enjoy Processed Meats