Medjool Dates
Also listed as: Dates, Medjool
Medjool Dates is high in purines or a known trigger. It is best avoided, especially during a flare.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 140 g, which delivers 49 mg of purines, about 12% of a normal day's purine budget.
Per serving
140 g
Purine / serving
49 mg
% daily purine
12%
Why grade E
High in purines or a known trigger. Best avoided, especially during a flare.
Per 100 g (for comparison)
Purines
confidence: medium
35 mg/100g
LowModerateHighVery high
Low for gout (< 50 mg/100g).
Fructose
confidence: high
32 g/100g
LowModerateHighVery high
Very high for gout (> 15 g/100g).
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