Cranberries (dried, sweetened)
Also listed as: Cranberries, dried, sweetened
Cranberries (dried, sweetened) is high in purines or a known trigger. It is best avoided, especially during a flare.
General information, not a substitute for advice from your doctor or dietitian.
Fructose is per 100g of dried, sweetened cranberries. Drying and added sugar concentrate the fructose well above fresh cranberries. A normal serving is a small handful; fresh fruit is far lower in fructose by weight.
How much can I eat?
A typical serving is about 140 g, which delivers 24 mg of purines, about 6% of a normal day's purine budget.
Why grade E
High in purines or a known trigger. Best avoided, especially during a flare.
Added fructose raises uric acid as your body breaks it down, even when the purine number looks low.
Per 100 g (for comparison)
Low for gout (< 50 mg/100g).
Very high for gout (> 15 g/100g).
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