Corn Cereal
Corn Cereal is low risk in a normal serving and a good everyday choice for most people with gout.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 140 g, which delivers 1 mg of purines, about 0% of a normal day's purine budget.
Per serving
140 g
Purine / serving
1 mg
% daily purine
0%
Why grade A
Low risk in a typical serving. A great everyday choice for a gout-friendly diet.
Per 100 g (for comparison)
Purines
confidence: high
1 mg/100g
LowModerateHighVery high
Low for gout (< 50 mg/100g).
Fructose
confidence: high
0 g/100g
LowModerateHighVery high
Low for gout (< 3 g/100g).
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Purine 44.3 mg Fructose 0.1 g
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Purine 4.4 mg Fructose 0.93 g
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Purine 25.8 mg Fructose 0.1 g
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Purine 75.9 mg Fructose 0.1 g
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Purine 15.7 mg Fructose 0.1 g
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Purine 11.8 mg Fructose 1.94 g
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