Cauliflower
Also listed as: Cauliflower, raw
Cauliflower is low risk in a normal serving and a good everyday choice for most people with gout.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 85 g, which delivers 28 mg of purines, about 7% of a normal day's purine budget.
Per serving
85 g
Purine / serving
28 mg
% daily purine
7%
Why grade A
Low risk in a typical serving. A great everyday choice for a gout-friendly diet.
Per 100 g (for comparison)
Purines
confidence: high
33 mg/100g
LowModerateHighVery high
Low for gout (< 50 mg/100g).
Fructose
confidence: high
0.97 g/100g
LowModerateHighVery high
Low for gout (< 3 g/100g).
More from Vegetables
Asparagus
Asparagus, raw
Purine 32.9 mg Fructose 1 g
Enjoy Vegetables
Bamboo Shoots
Bamboo shoots, raw
Purine 47.2 mg Fructose 0.5 g
Enjoy Vegetables
Boiled Broccoli
Broccoli, boiled
Purine 51.8 mg Fructose 0.74 g
Enjoy Vegetables
Boiled Spinach
Spinach, boiled
Purine 39.2 mg Fructose 0.5 g
Enjoy Vegetables
Bok choy Cabbage
Cabbage, bok choy, raw
Purine 10 mg Fructose 1.45 g
Enjoy Vegetables
Brassicaceae (blossom)
Purine 26.9 mg Fructose 0.5 g
Enjoy Vegetables