Apple
Also listed as: Apple, raw, with skin
Apple is fine in moderation. Watch your portion size, especially during a flare.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 140 g, which delivers 20 mg of purines, about 5% of a normal day's purine budget.
Per serving
140 g
Purine / serving
20 mg
% daily purine
5%
Why grade C
Fine in moderation. Mind your portion size, especially during a flare.
Per 100 g (for comparison)
Purines
confidence: high
14 mg/100g
LowModerateHighVery high
Low for gout (< 50 mg/100g).
Fructose
confidence: high
8.59 g/100g
LowModerateHighVery high
High for gout (8–15 g/100g).
More from Fruit
All varieties Orange
Orange, raw, all varieties
Purine 19 mg Fructose 2.36 g
Enjoy Fruit
Avocado
Avocado, raw
Purine 18.4 mg Fructose 0.08 g
Enjoy Fruit
Cantaloupe (muskmelon)
Cantaloupe (muskmelon), raw
Purine 7 mg Fructose 2.4 g
Enjoy Fruit
Cherry Tomatoes
Tomatoes, cherry type, raw
Purine 3.1 mg Fructose 1 g
Enjoy Fruit
Grapefruit
Grapefruit, raw
Purine 14 mg Fructose 1.77 g
Enjoy Fruit
Lychee
Lychee, raw
Purine 9 mg Fructose 3.2 g
Enjoy Fruit